![]() Give this miso soup with silken tofu a go for a dinner – it’s light, creamy and low in calories. Low-calorie dinner recipes Miso tofu soup Remember to label your Tupperware so you can tell the difference between a chilli and pasta sauce! Our chicken saag, beef bourguignon, lamb stew and lentil bolognese recipes will all freeze brilliantly. Lots of these recipes are easily doubled so you can cook a big batch then portion out and freeze. Having a few meals stashed away in the freezer will help if you’ve had a busy day and need something extra-quick for dinner. You can also eat more complex carbs such as brown rice, quinoa, lentils, beans and oats – they all take longer to digest so are thought to be a better source of sustained energy. Simple & delicious recipes with at least 3 portions of fruit & veg to get you to that lucky number 7. Use lighter carb alternativesĬarbs are an important part of a balanced diet but if you want to go lighter on the carbs there are some great alternatives such as butternut squash sheets which are great in lasagnes, courgetti for using in stir-fries or pasta dishes and cauliflower rice to serve with your favourite curry or chilli. Putting the ingredient into the tray first, then drizzling with oil often leads to an excess of oil being used. So if you want a quick Slimming World meal that is. You’ll find that a little oil goes a long way when done like this. All in all this was amazing dish to make from just a few items and so low in calorie and Syns too. ![]() If using oil when roasting, try adding the ingredients to a bowl first, before drizzling in a little oil and tossing well. This helps soften the onion then evaporates so they can then start to take on colour. You can also use water instead of oil when frying ingredients like onions. A good tip is to use a non-stick frying pan as things are less likely to stick to the surface. So happy cooking and happy eating! Here are some tips for low-calorie meals Use a little less oilĪ recipe may ask for a splash of oil or a few tablespoons but you can usually get away with using a lot less – think teaspoons rather than tablespoons. We’re all about the joy of food – whether that’s a fudgy chocolate cake, a colourful salad or a speedy low-calorie curry that’s full of flavour. You won’t find us telling you what to eat, and especially not what to cut out – we’d rather give you all the facts to make your own decisions on what constitutes a balanced and nutritious diet that works for you. At olive we believe in taking a healthy approach to healthy eating.
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Payment will be charged to your iTunes account. ![]() See In-App Purchase section for the subscription price available in your country. Your can unlock the full features using either a one time payment or a subscription. Stellarium Mobile is made by the original creator of Stellarium, the well known open source planetarium and one of the best astronomy applications on Desktop PC. Prepare your observing sessions using the advanced observation tools, to predict a celestial object observability and transit times.Control your telescope through WIFI: drive any GOTO telescope compatible with NexStar, SynScan or LX200 protocols.Observe in the field, even without internet connection, with a "reduced" set of data: 2 million stars, 2 million Deep Sky Objects, 10k asteroids.Zoom almost without limits on high resolution images of deep sky objects or planetary surfaces.Most known deep sky objects: a combined catalog of over 2 million nebulas and galaxies All known planets, natural satellites and comets, and many other minor solar system objects (10k asteroids) All known stars: Gaia DR2 catalog of over 1.69 billion stars Reach the limit of knowledge by diving in a massive collection of stars, nebulas, galaxies, star clusters and other deep sky objects:.Stellarium Plus features (unlocked with in-app purchase): With this upgrade, the app will display objects as faint as magnitude 22 (versus magnitude 8 in the base version) and enable advanced observing features. Stellarium Mobile contains in-app purchases allowing to upgrade to Stellarium Plus. Observe the sky in night mode (red) to preserve your eyes adaptation to darkness.Discover 3D rendering of the major solar system planets and their satellites.Simulate landscape and atmosphere with realistic sunrise, sunset and atmosphere refraction.Track artificial satellites, including the International Space Station.Discover how people living in other regions of the planet see the stars by selecting the shapes and illustrations of the constellations for many sky cultures.Zoom on realistic Milky Way and Deep Sky Objects images. ![]()
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A similar British YouGov survey supports this data, suggesting 58% of under-35s use snooze at least once when their alarm goes off. Withings found the under-30 age group are the guiltiest for multiple snoozes. We tap a touchscreen, or simply tell our devices to "snooze." Snooze button statsĪ recent survey of nearly 20,000 people by Withings found that around 50% admitted to hitting the snooze button at least once in the morning, with a sleepy 15% putting off their alarm three times or more. Of course, now we don't hit a physical button on an actual clock. The more fragmented Android market offers five-minute, 10-minute, and user-defined periods. In other words, it's either an homage to how things have traditionally been done, or an if-it-ain't-broke-then-don't-try-to-fix-it type scenario.Īpple's iOS platform and Amazon's Alexa both default to the nine-minute norm. In a completely programmable digital era, the fact that snooze is set to a default (and in many cases, an unchangeable default) nine minutes is what is described as a "nostalgic artificial standard." If you get past the 10-minute mark, your body may start to fall into a deep sleep, making waking up again more unpleasant. The secondary reason, which may be due more to user experience, is that nine minutes is a satisfactory time for a brief rest. ![]() The snooze function had to be worked in around the existing gearing of a small alarm clock, and keeping the time period in single digits is said to have presented a more logical technical solution. The main theory behind why the snooze period was set to nine minutes is a technical one. ![]() Thomas, who went on to manufacture such devices through the Seth Thomas Clock Company. patent for an alarm clock that could be set to the owner's required time was registered in 1876 by Seth E. Despite being a clockmaker by trade, he never commercialized the concept. (the time Hutchins considered proper to wake). ![]() Leap all the way to the 1780s, when American Levi Hutchins is said to be the first man to make a personal alarm clock. With the advent of the industrial revolution, some factories would sound a morning whistle to wake workers. If you weren't close enough to hear, you might employ a knocker-upper to bang on your bedroom windows. ![]() Monks get most of the credit for creating them, in order to stick to prayer schedules.įrom then on, clock towers in town squares would chime in the mornings to wake people nearby. Mechanical clocks as we'd recognize them today emerged around the 14th century. Skip forward a few hundred years to around 725, when Buddhist monk and polymath Yi Xing created another water-based contraption with gongs that went off at certain times. Way back in the 4th century BC, the Greek philosopher Plato had a water-based alarm clock that would rouse him and his students for dawn lectures. That's right, it's time to do a deep dive into the history of the alarm clock. Before we consider the concept of snoozing, we have to look at the bigger picture. ![]() The easiest way to access your Android Chrome bookmarks on another device is to sync them with your Google account. Similarly to the iPhone step above, it's not possible to export your Chrome bookmarks directly from within your Chrome app on Android. Export bookmarks from Chrome app on Android We won't share your Email address with anyone else, or send you spam. Download TouchCopy for PC Download TouchCopy for Mac The document contains information about each bookmark in a table: the title, URL and type (Google Chrome or Safari). This file can be opened in spreadsheet managers like Microsoft Excel. Saving as CSV will produce a document of your selected bookmarks. If you save your bookmarks as shortcuts, opening them will launch your preferred browser on your computer and open the bookmarked page directly. Click "Save Shortcut" to save the bookmarks as web shortcuts on your computer, or "Save to CSV" to save the bookmarks in spreadsheet format.įind out more about exporting internet bookmarks and browsing history with TouchCopy.Select the bookmarks that you wish to export.Connect your iPhone to your computer using your USB cable.Download, install and launch TouchCopy on your PC or Mac.The exports are completed locally on your computer, so there's no need to sync your Google information over the web. The tool makes it super easy to transfer your Chrome (and Safari) bookmarks from your iPhone to computer. TouchCopy is a trusted software which allows you to transfer data from your iPhone to your PC or Mac. However, you can accomplish this task by using a tool like TouchCopy. To access your imported bookmarks, simply click the Library icon next to your web address bar and click Bookmarks! Export bookmarks from the Chrome app on iPhoneīesides syncing your data using your Google account, there is currently no way on iPhone to export your Chrome bookmarks. Uncheck any items you do not want to import and click Next.Select Chrome and click Next (ensure that Google Chrome is closed on your computer).Click the "Import and Backup" button, then choose "Import Data from Another Browser.".Click the Library icon to the right of the web address bar.In this example, we will transfer bookmarks to Firefox, however you can use similar steps to instead export your bookmarks into other browsers. How to export your Chrome bookmarks to Firefox: You can easily export your bookmarks from Google Chrome into a different browser like Firefox, Safari or Internet Explorer. Whether you need to use a particular browser for work, you use multiple browsers, or you just fancy a change, you're going to want to take your bookmarks with you. Transfer bookmarks from Chrome to another browser Your imported bookmarks will appear in your Google Chrome bookmarks bar as a folder named "Imported". Choose your exported HTML file and click Open.Open the menu in the top-right corner of your screen.Step 2: Now you can import your bookmarks into Chrome on your new computer There are many ways to do this, including emailing the file to yourself, then accessing the email on your new computer or saving the file to a USB drive, then accessing it on your new computer. You'll need to send your HTML file to your new computer. Your bookmarks will be saved as a HTML file to your computer. Select a destination to save to, then hit "Save".Click the menu icon in the Bookmark manager.Click the menu icon to the right of the web address bar.Step 1: How to export your Chrome bookmarks Google Chrome makes it pretty easy to backup and restore your bookmarks from one computer to a new one.īasically, you'll need to export bookmarks from your old computer, send the exported file to your new computer, then import the bookmarks into Chrome on your new computer. Export bookmarks from Chrome app on AndroidĮxport bookmarks from Chrome to another computerĪ common situation is to replace your old computer for a new one.Export bookmarks from Chrome app on iPhone.Transfer bookmarks from Chrome to another browser.Export bookmarks from Chrome to another computer.This article provides all the information you need to export your Google Chrome bookmarks from one place to another. The problem is when you switch between devices or browsers - how do you take your bookmarks with you? 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Jackson County sympathy Club has a caregiver cloning plan for caregivers, but the problem is that you have to believe that caregivers bring clones with accurate naming, mold, and pest-free cloning. ![]() In 2012, Seed Cellar was first founded in Jackson County Compassion Club, where patients come to demand clean genes. Since web images are viewed on a monitor, all your web images will appear significantly darker to the vast majority (like, 90%) of people viewing the web site on a PC than they do on your Mac. You probably know that monitor settings in Windows have a higher gamma (2.2) than Macs (1.8) … and if you don’t know nothin’ ’bout gamma numbers, Miz Scarlett, just know that all monitor colors are darker on Windows. The second task of the no-surprises workflow is especially important for Mac designers. But they are most definitely sRGB, so when you use Save for Web, the colors are maintained, within the limits of the file format you choose. It’s often difficult to detect any significant color shift at all in the move from Adobe RGB to sRGB. The best part about converting to sRGB in the main program (instead of letting Save for Web do it for you) is that the colors are actually mapped to the new color space while maintaining the existing colors as much as possible. If you open the Convert to Profile dialog box again, you’ll see that both the Source and the Destination spaces have changed to sRGB. Choose sRGB for the image’s Destination Space and click OK. To change an existing image, open it and then go to Edit > Convert to Profile (not Assign to Profile). The new color settings will not affect existing images with embedded Adobe RGB profiles. (Don’t forget to switch back to a print-centric preset, or switch back to Adobe RGB, when you’re done.) It’s a good habit to get into before sitting down to a web graphics session in Photoshop. If you change Photoshop’s color management settings (Edit > Color Settings) to the Web/Internet preset, or just choose sRGB as your RGB Working Space, all new files you create will use sRGB from the start. There are two parts to achieving a “no surprises” Photoshop-to-web-image workflow.įirst, pre-empt Save for Web’s color shenanigans by converting your image to sRGB before it gets there. This can happen without you even being aware of it if you’ve turned off the “Missing Profiles: Ask When Opening” option in your Color Settings. So why, when you open that sRGB web artwork in Photoshop, does the image look almost exactly like the original PSD file - no color shift? Probably because Photoshop defaults to assigning your current RGB Working Space - Adobe RGB (1998) - to images with a different or missing profile while you have it open. You can click the little globe icon at the bottom of the dialog box to open a preview of the artwork in a real browser and confirm it. Nope, it’s actually showing you the image as it will be seen in a browser, without a profile, a naked sRGB image. You can see the sRGB color shift happen right there in the Save for Web dialog box, but it’s easy to fool yourself into thinking it’s just a “crappy preview in a dialog box” thing. And hope all your site visitors are using Safari.) If you want a JPEG with an Adobe RGB profile, you have to use Save As, not Save for Web. (JPEGs can optionally embed a color profile, but only Safari recognizes them. ![]() Or to put it more accurately perhaps, it’s stripping the Adobe RGB (1998) profile attached to the image, since GIFs and PNGs don’t support profiles.īrowsers ignore profiles too and assume every image is in sRGB, which is what Save for Web is showing you. The key here is that when you choose Save for Web, Photoshop automatically converts your image to sRGB. But if it was, then you wouldn’t be reading this article. ![]() If your Color Settings are using a Preset with “Internet” in the title, that’s what your Working Space RGB is set to - sRGB. The other type of RGB is called “sRGB ” and is the default color space of every web browser known to mankind. Look at the first dropdown menu called RGB Working Space and you’ll see that Adobe RGB (1998) is active. The one for print is called “Adobe RGB (1998)” and is what you’re using if your Color Settings (in the Edit menu) are using any Presets with “Prepress” in the title. You’re probably using Photoshop for both, right? And figured, since all web artwork is RGB, as long as you keep the Photoshop file as an RGB image, what you see in Photoshop will be what you get when you open the RGB image in a browser.īut there are actually two types of RGB you can use in Photoshop. The most common cause is that you’re using Photoshop in a way that’s meant for print work, not web work. Sound familiar? If you’ve driven yourself crazy trying to figure out what’s going on here, this story’s for you. png in Photoshop, the colors shift back to what the original. png version of it.īut when you view your saved-for-web artwork in a browser, ack! A significant color shift washed out the intensity of your colors and reduced the contrast overall. psd file, which you were careful to keep in RGB mode, you use Save for Web (from the File menu) to create a. ![]() You spend hours in Photoshop creating the perfect background image (or button, or photograph) for a client’s web site. ![]() You are the crossword creator and Crossword Editor will help to make this exercise less time consuming and more productive.Ĭrosswords may be any square crossword from size 8 x 8 to 31 x 31. You should note that it is an editor and will not, therefore, create a crossword for you. In these instances you should contact support for assistance. helps eliminate objectionable words in your word search puzzles).īonus Clues for Crossword and Word Search puzzles.įont, Style, Size and Justification controls.Īllows for manual puzzle repositioning within backdrop.Crossword Editor is an application to help you in the construction and printing of crosswords.Ī number of users have left reviews stating that the program does not work for them. Support for restricted word lists in word search mode (i.e. Type puzzle data directly or import it from many different text formats. Generate high quality Flash web, print and PDF puzzles, puzzle images, and puzzle text. Generate puzzles from your words for the web, print, and PDF. Quickly and easily create high-quality, high-density newspaper style or classromm style crossword and word search puzzles, with colorful backdrops, in almost any language, on any subject. Added Irish Gaelic as a built-in language.It also provides a way for you to easily turn on "puzzle islands" from within the warning dialog. Pressing the new "Update Puzzle" button will also cause Crossword Forge to run a check to see if islands are necessary for the given puzzle.Words that don't fit any of the rules above are not altered. This is great for when adding new words via the mask editor. You can also specify clues for any words. You can manually override the synchronization actions of any of the above. If the word is only in the word list, and the word does have a clue specified you can optionally remove it. (this rule doesn't apply for word search puzzles)Ĥ. If the word is only in the word list, and the word doesn't have a clue specified it will be removed. If the word is in both the word list and the mask, but not yet in the puzzle grid, it will add it to the puzzle gridģ. If the word is only in the mask it will add it to the word list and the puzzle gridĢ. Here's the basic synchronization rules:ġ. ![]() This allows you to build puzzle manually much easier than before. Added an "Update Word List." in the mask editor which will synchronize your changes from the puzzle mask editor to the main word list.We now include a "Write" control specifically for this purpose. Writing mask letters in the puzzle mask editor is now easier and more obvious.We recommend Crossword Forge for anyone interested in making puzzles for the classroom or just for fun. The Web export option is completely disabled, but you can see a sample Web puzzle. The same goes when exporting to bitmap, text, or PDF format. There is no time restriction given for Crossword Forge, but you can only view or print your puzzles with the answers displayed. Educators will like the numerous language options, including Russian, Spanish, and Arabic. Like a standard word processor, you'll find simple options to choose the font, its size and style, and to designate block size and puzzle width and height. We were pretty impressed with the results and how many of our answers were arranged in official crossword format. By default, the program will try and fit in every answer, but you can also specify how many of your answers you want Crossword Forge to shoot for. Hit the Make Puzzle key and your puzzle is arranged for you. Crossword Forge makes the rest fairly simple, and you need only type in your clues and answers in their appropriate fields. The hardest part is coming up with the clues and answers. The interface is designed for business, with tabs for easy access to create your puzzle in steps, from the title to the background. While you won't be able to print or view your puzzles without the answers displayed, you can still get a good sense of how this program works. Crossword puzzle and word search enthusiasts who want to try their hand at creating their own will appreciate the tools and help found in Crossword Forge. ![]() Screen Sharing is very easy via the GoToMeeting Mac app and you can clearly see participants to share screens with in a few clicks. Launching meetings is extremely easy with GoToMeeting with just your email and password required. 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Commuter Mode: The commuter mode is designed especially for video conferencing on the move allowing you to record and save files on the go.Some of the extra touches to GoToMeeting that we liked were: Free Meeting Recording & Transcription – this is really a nice touch in GoToMeeting and allows users to download any meeting or slide as a PDF so they can focus on what’s being said instead of taking notes.Webinars for Business: More than just video conferencing, GoToMeeting can also be used to launch webinars for up to 3000 attendees for your business (although this costs extra).įor those that need to work from home or communicate with the office on the move, these are the key standard features of GoToMeeting:.TurnKey Room Equipment for Enterprises via GoToRoom which turns conference rooms into collaboration centers.This feature also allows you to launch meetings from Microsoft Outlook, email and other third party services. You can also schedule meetings in a few clicks by clicking “Schedule a Meeting” and entering the time, frequency, date and duration. Quick One-Click Meetings that can be launched in seconds from Mac, PC or mobile devices.In a nutshell, some of the highlights of GoToMeeting are: There’s a 60 day refund policy and there’s even a limited free version for up to 50 participants. Note that users outside of the USA will be charged local tax on their subscription such as VAT in the UK. ![]() However there are many other advantages with Pro and Business plans not least free unlimited recording and transcripts so there’s no need to worry about add-on fees or variable bills as with some video conferencing providers.Ĭonference Room integration is limited to GoToMeeting Plus accounts which gives you access to InRoom Links which allows you to connect H.323 enabled devices. New users can currently get 16% off GoToMeeting if they sign-up immediately.Īll plans include the following features as standard: However, note that whichever plan you subscribe to, only 6 videos can be displayed at one time no matter how many participants are listening or attending.Ī GoToMeeting Professional Plan costs $12 per organizer per month which includes up to 150 participants.Ī Business Plan costs $16 per month which includes up to 250 participants.Įnterprise plans for up to 3000 webinar participants are available on request. GoToMeeting is competitively priced and pricing is done per user for unlimited video and audio meetings with no limits on meeting time, screen sharing, or chat functions. Note that although GoToMeeting can be used for basic video broadcasting too, if you’re going to be creating videos or live streams you may also want to check out our look at the best live streaming software for Mac. The Top Tools To OCR Scan PDF & Documents On Mac.How To Monitor Employees Remotely On Mac.Remote Desktop Software To Work From Home On Mac.GoToMeeting is definitely an excellent alternative to Skype For Business on Mac as it offers better value for money and more video conferencing plus webinar features.Ĭurrently you get 16% off GoToMeeting for a limited period although you can also try a 14 day free trial first with no credit card needed to see how it works. GoToMeeting focuses more on web conferencing than remote desktop tool however and is one of the best video conferencing solution for Mac users that need to work remotely. GoToMeeting is was bought from Citrix by LogMeIn which is also responsible for one of the most popular remote desktop solutions on Mac. ![]() In this review, we take a look at how you can use GoToMeeting to work from home effectively and conduct video conferences or webinars with colleagues. GoToMeeting is a video conferencing software that makes it easy to collaborate with colleagues remotely and work from home. ![]() Subject: Migration to new planning software Thank you for subscribing to our newsletter! To see what a progress report might look like, check out our example report below: You can try our proofreading services by uploading a trial document for free today! Example Progress Report Keep it professional – Make sure to use a formal tone, avoiding colloquial terms and phrases, slang, contractions, and other informal language.įinally, to be sure your report looks and sounds professional, have it proofread.Know your audience – If you’re writing a report for someone outside of your organization or team, explain any industry-specific language you use.Keep your sentences simple, straightforward, and easy to understand. Write clearly – Make sure to write clearly and concisely.Choose an appropriate frequency – For ongoing progress reports, think about whether to schedule daily, weekly, or monthly updates.For instance, for a complex project with multiple goals, you may need to break it down into sections, detailing the progress, problems, and plans for each objective. Adapt the structure – While the structure outlined above will work for most projects, you can adapt it to suit your requirements. ![]() We also have some helpful tips you can use when writing a progress report: You don’t need to go into too much detail here, though. SummaryĮnd your progress report with a brief summary of key completed tasks, ongoing tasks, and major issues encountered. To highlight the goals for the remainder of the project, the next section of your report should outline any future project tasks with their corresponding dates or deadlines, anticipated problems, and/or ideas for the project as you move forward. You will also need to mention if those problems prompted any changes to the project. You should then explain either how those problems were solved or how they will be solved, and whether any extra help will be required to do so. The next section should outline any problems encountered in the project so far. You can also include key findings from those tasks. The next section of your report should be titled “Work Completed.” Here, you can provide a chronological list of the project tasks that you have already completed and their corresponding dates. You can also include an overview of what the rest of your progress report will cover. The introductory paragraph of a progress report should outline the purpose and timeframe of the project, plus any other important details or insights. This will help the recipient to understand the contents of the report at a glance. Subject or title of the report/project.Name(s) and position(s) of the report’s author(s).Name(s) and position(s) of the report’s recipient(s).Reporting period and/or the date of submission.Header InformationĪ progress report should start with a header that includes key details about the report and the project. Typically, you’ll provide a progress report for a supervisor/manager, team member, or business client to summarize a project’s status and what still needs to be completed or improved.īut how do you write an effective progress report for your business’s projects? In our guide below, we set out the typical structure of a progress report. Straightforward, clear manner our four-stage timeline is exactly what you are looking for.A progress report is a business document that provides updates on a project’s progress toward meeting a goal. However, if you need to address your progress in a ![]() The Progress Report PowerPoint Template provides well-structured project progress report Finally, include a professional profile image, a milestone you may want to highlight, and your progress report is ready. It comes with a 4x3 table where you can break down the project in tasks and communicate the status of each one. If it is about individual evaluation, then the employee progress report slide is what you need to include in your presentation. You can also add a brief summary of the weekly objectives and results. You will have at your disposal four color-coded bars to monitor the completion of activities alongside boxes to indicate important project challenges and overdue tasks. Need to present a team progress report? The weekly progress report slide is ideal to visualizeĪnd compare the performance of teams or departments. |
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